Migraine- Natural Cures for Common Illness

Migraine is the term used to describe a severe pain in the head. This can be cause by the contraction or dilatation of blood vessels in the brain and the irregular nerve activity mainly in the meninges. Migraine is caused by the stimulation of the trigeminal nerve, which release a substance inducing inflammation and also send messages to pain receptors in the meninges.

Migraine occurs most often in women, due to fluctuations in the level of the hormone estrogen, that's the reason why women get migraines around the time of menstruation, when estrogen levels are low.

During pregnancy is also common to suffer migraines, especially during early pregnancy. The cause may be hormonal, but the headache can be due to excess tension too.

People who suffer from migraines often are between the ages of 20 and 30. However, children can have migraine too, but their symptoms are shown as colic, periodic abdominal pains, vomiting, dizziness, and severe motion sickness, then these symptoms will disappear, focusing in the exact problem, painful headaches. Almost every person who suffers from migraines will have some symptoms before having one.

Migraine Causes

The underlying cause of migraines is not fully understood. Some researchers have suggested that the condition is neurological and caused by changes in serotonin and dopamine levels in the brain. As a reaction to these changes, brain neurons release additional neuropeptides which cause pain and inflammation of the blood vessels. Migraines could also be hereditary, and approximately 70% of migraine sufferers have a family history of this condition.

In addition, migraines can be brought on or triggered by a number of factors. These triggers will vary among people but,

The common triggers include:

Ø  Certain foods (common foods including chocolate, cheese, alcohol, and caffeine)

Ø  Skipping meals or fasting

Ø  Hormonal changes (many women experience migraines during their menstrual cycle, menopause or pregnancy)

Ø  Stress, tension or anxiety

Ø  Fatigue

Ø  Intense physical activity

Ø  Changes in the physical environment such as changes in season, temperature or altitude

Ø  Various sensory stimuli such as bright lights, flashing lights, unusual smells and loud noise

Ø  Changes in sleeping patterns, sleep disorders or lack of sleep

Ø  Alcohol and tobacco smoke

Ø  Over-the-counter and prescription medication

Tips and Home Remedies for Migraine problem. So, next time you suffer migraine don't complain just follow the remedies.